Where’s the protein?

People don’t seem to care about your protein intake until you declare that you’re a vegan. And for those considering a vegan or vegetarian diet, they are unsure where to start and where to get their vitamin and nutrients from. I found this great infographic on Peta’s website that give great examples of where to find protein and other vital nutrients in plant based foods.


Wondering About a Vegan Diet? – An infographic by the team at PETA

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s