Vegan Travels – Atlanta Edition

I had the opportunity to go to Atlanta last week and visit my amazing friends. While I was there I had a lot of great food that fit within my vegan diet. Check out my favorite eats from my travels to Atlanta.   Aja Restaurant and Bar 3500 Lenox Rd NE #100, Atlanta, GA 30326…

3 Reasons You’re Not Retaining Length

Many women feel that their hair growth has come to complete halt. I’ve said this many time before but  the fact is, unless you have a medical condition, your hair is always growing but you may not be retaining what you’ve grown. In other words, just as fast as it grows, it breaks, creating the illusion…

How to Pick the Perfect Fall Fruit

Fall is quickly approaching and I know many people like to consume fruit that are in season. I realize, for some that picking out produce can be a little intimidating! What do you look for when choosing fruit? How do you know when a certain fruit is ripe? Some of the fruit that are great…

3 Tips For More Defined Curls Wash Day

Wash day rolls around and you sigh in preparation for a few hours of prepooing, deep conditioning, washing, conditioning, styling, and drying – all in the hopes of a perfectly defined mane. Here are a 3 tips to help you get the most out of your curls on wash day. Deep Conditioning– You’ll achieve the…

Cooking Hacks: 7 Vegan Substitutes for Eggs

In many recipes eggs act as a binder and/or a leavening agent. A binder helps hold the recipe together, while a leavening agent helps baked good rise. The infographic above shows a variety of ways to replace eggs. Ground flaxseed is my usually choice for replacing egg, especially when making pancakes and waffles. I warm the…

7 Habits for Longer, Thicker, Natural Hair

Women are constantly asking me for tips on how to grow longer and stronger hair. The fact is, unless you have a medical issue your hair is growing. So it’s all about creating habits that will allow you to keep the hair already of your head and prevent it from prematurely breaking off. Below are…

Smoked Paprika Hash Browns

I’m starting to cook through a great vegan book called “Vegan Vitality – Your Complete Guide to an Active, Healthy, Plant-Based Lifestyle” by Karina Inkster. This is the first recipe I tried from the book. It was quick, simply, and delicious. Give it a try and let me see your creations on social media by…

3 Tips to Reduce Breakage

If you want longer or bigger hair, there isn’t a magic pill to take. You have to focus on keeping the hair already on your head healthy. There’s not much you can do to force your scalp to grow hair faster, but you can focus on hair care habits that prevent breakage. Here are three important things…

5 Travel Essentials for Your Natural Hair Emergency Kit

As you read in my last post about natural hair, I’m always on a plane and traveling while curly can be a daunting task. Considering I’m on a plane every other week, I think I have the travel essentials down to a science. Check out these 5 items that you need for perfect hair days…