Building a Healthy Hair Diet – Vegan Edition

Pretty little girl biting an appleAs I perused the natural hair blogs when I first went natural, I found a common theme. A healthy life equates to healthy hair. Becoming conscious of the food I was consuming was definitely an important part of my story of growing long and healthy hair.

Healthy hair is dependent on good blood circulation, which depends on good nutrition. God knew what he was doing when he made us. He made sure that all nutrients we consume go to all our essential tissues first, like organs and muscles before it gets to vanity items like our hair and nails.  Our hair is the last to get nutrients, so any lack of nutrients can cause hair loss.

At any given time, about 90% of our hair is in the growing phase, which lasts approximately 2 to 3 years. At the end of that time, hairs enter a resting phase that lasts about 3 months before they are shed and replaced by new hair. If you don’t get enough vitamins and nutrients in your diet, a disproportionate number of hairs may go into the resting phase.

Like any other part of the body or component of health, hair needs a variety of nutrients to grow and be healthy, like protein, iron, B vitamins, biotin, vitamin c, beta carotene, zinc, and magnesium.

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