Blog Archives

Optimizing Protein on a Vegan Diet

How to Optimize Protein With a Vegan Diet
“How to Optimize Protein With a Vegan Diet” on Health Perch

Crispy Baked Tofu with Sesame Orange Dipping Sauce

Baked Tofu Sesame Orange dipping SauceI’m still cooking my way through Karina Inkster’s “Vegan Vitality – Your Complete Guide to an Active, Healthy, Plant-Based Lifestyle”. This recipe was quick and easy with just 3 simple directions- just the way I like all my recipes :). The dipping sauce is great but if it’s not your taste, feel free to use another sauce. You know tofu is a blank slate, so you can jazz it up with whatever flavors you like.

Give it a try and let me see your creations on social media by using the hashtag #veggiecurls

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Tofu Quiche

1431476232763I absolutely love this recipe. It is super easy to make and requires just 10 ingredients (most of which you probably already have in your refrigerator). You can feel free to add in your favorite veggies to make this dish your own. It is very filling and the hash brown crust is amazing! Give it a try and let me know what you think…

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Tofu Popcorn Chicken Bites

tofu popcorn chicken RSThis is one of the first vegan dishes I tried and my first attempt at using tofu and I love it!  This recipe is very versatile. You can use the tofu as crumbles and place in a salad, lettuce wrap, or sandwich. You can make “chicken” strips or nuggets. You can also fry it up in a pan to make it a bit more crispy.

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