I’ve been vegan for a little over a year and it has served my hair well so far. I hate to admit it but it’s been about a year since I’ve trimmed my mane and when I went to my stylist he only had to trim off 2 inches, which is awesome for a year of growth. In addition to great hair care maintenance, I owe my locks to a well-balanced diet.
It’s pretty easy to get the vitamins and nutrients you need for healthy hair and body on a vegan diet if you’re consuming enough food. Vegan foods are practically bursting with nutrients to make your hair, skin, and nails look fantastic, not to mention your mind and body.
If you’re considering including more plant based foods in your diet to improve your locks, check out these 18 vegan foods for gorgeous hair.