Optimizing Protein on a Vegan Diet

How to Optimize Protein With a Vegan Diet
“How to Optimize Protein With a Vegan Diet” on Health Perch


Where’s the protein?

People don’t seem to care about your protein intake until you declare that you’re a vegan. And for those considering a vegan or vegetarian diet, they are unsure where to start and where to get their vitamin and nutrients from. I found this great infographic on Peta’s website that give great examples of where to find protein and other vital nutrients in plant based foods.


Wondering About a Vegan Diet? – An infographic by the team at PETA