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Optimizing Protein on a Vegan Diet

How to Optimize Protein With a Vegan Diet
“How to Optimize Protein With a Vegan Diet” on Health Perch

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Where’s the protein?

People don’t seem to care about your protein intake until you declare that you’re a vegan. And for those considering a vegan or vegetarian diet, they are unsure where to start and where to get their vitamin and nutrients from. I found this great infographic on Peta’s website that give great examples of where to find protein and other vital nutrients in plant based foods.

vegan_2D00_health_2D00_infographic


Wondering About a Vegan Diet? – An infographic by the team at PETA