Basic Roasted Veggies

This recipe is a simple, colorful, and nutritious side dish. Feel free to experiment with different kinds of veggies, herbs and spices for additional flavors but this combo is perfect to impress house guest or to spice up a meal.  Give it a try and let me see your creations on social media by using…

Tips for National Fruits and Veggies Month

June is national fruits and vegetables month. For vegans, fruits and veggies are our everyday sustenance. It is recommended by the USDA  to consume 3 to 5 servings of vegetables per day, with one serving being equivalent to ½-1 cup of raw or cooked veggies. Fruits and veggies are important sources of essential vitamins and…

Learn to Love Veggies – The Oreo Method

Maybe you aren’t ready to fully commit to a vegan lifestyle but you want to get more veggies in your diet. That’s admirable because  most Americans aren’t eating most vegetables? When I went vegan, I got a reality check as to how many vegetables I was missing out on in my old diet. Also, when going…