Naturals Transitioning to Vegan

I just watched the video below from one of my favorite natural hair vloggers. She has been making a slow transition to vegan for over 3 years and decided to share her story on YouTube. It’s very similar to mine and it had me thinking – could going natural (with your hair) be the start…

How Your Diet May Be Contributing to Hair Loss

Healthy hair is a great marker of overall health. Experts agree that a healthy diet with the right mix of protein, iron, and other nutrients like vitamin E, selenium, copper, and magnesium can help improve the health, look, and feel of your hair. With genetic hair loss, you lose your hair gradually, and hair loss increases with age. Non-genetic…

Crispy Baked Tofu with Sesame Orange Dipping Sauce

I’m still cooking my way through Karina Inkster’s “Vegan Vitality – Your Complete Guide to an Active, Healthy, Plant-Based Lifestyle”. This recipe was quick and easy with just 3 simple directions- just the way I like all my recipes :). The dipping sauce is great but if it’s not your taste, feel free to use another sauce. You…

18 Vegan Foods for Gorgeous Hair

I’ve been vegan for a little over a year and it has served my hair well so far. I hate to admit it but it’s been about a year since I’ve trimmed my mane and when I went to my stylist he only had to trim off 2 inches, which is awesome for a year…

Basic Roasted Veggies

This recipe is a simple, colorful, and nutritious side dish. Feel free to experiment with different kinds of veggies, herbs and spices for additional flavors but this combo is perfect to impress house guest or to spice up a meal.  Give it a try and let me see your creations on social media by using…

Homemade Hummus

I was a little nervous about making Hummus for the first time but it came out really well and it was really quick and simple. If you want to make Hummus at home instead of buying it in the store, check out the recipe below: Give it a try and let me see your creations…

Vegan Travels – Atlanta Edition

I had the opportunity to go to Atlanta last week and visit my amazing friends. While I was there I had a lot of great food that fit within my vegan diet. Check out my favorite eats from my travels to Atlanta.   Aja Restaurant and Bar 3500 Lenox Rd NE #100, Atlanta, GA 30326…

How to Pick the Perfect Fall Fruit

Fall is quickly approaching and I know many people like to consume fruit that are in season. I realize, for some that picking out produce can be a little intimidating! What do you look for when choosing fruit? How do you know when a certain fruit is ripe? Some of the fruit that are great…